As we age, our desire to keep feeling and looking younger has dramatically increased.

In fact, there has been a continuous increase in anti-aging and muscle building products in the market today, claiming to be the new fountain of youth.

While these products have yet to be proven 100 percent effective, more and more people are getting hooked with it in hopes to achieve that youthful glow.

One of the most common products that promise to improve one’s overall well-being is human growth hormone supplement.

Also known as HGH, this substance is believed to help regulate many aspects of the body, including body composition, body fluids, muscle, bones, and even heart function.

Despite all the positive remarks, some experts disputed that such claims are unfounded, adding that it is associated with many side effects.

With the conflicting views about HGH, it is inevitable to cause confusion to many. So, is it really useful?

What are the advantages and disadvantages of using these supplements?

Check out some of the information we gathered below:



Over the years, HGH has been linked with many benefits to both men and women.

While most of it has yet to be proven, many are convinced that their overall health has improved dramatically after taking growth hormone supplements.

For men, HGH helps combat a number of negative effects brought by the decreasing amount of natural human growth hormone as they age.

These include baldness, excessively fat stomach, lower sex drive, and more.

But with growth hormone treatment, men can somehow counter these conditions. According to Harvard Health, some of the known benefits of HGH to men include tightened and wrinkle-free skin, as well as healthier hair.

It also helps men in reducing fat, increasing muscle mass, improving vision, and heightening sex drive.

Women can also benefit from HGH just as much as men do. Aside from improving their physical looks, human growth hormone helps female users in other aspects as well.

These include enhanced strength, decreased cholesterol, and improved weight loss diet.

Human growth hormone is also linked to better sleep pattern for women, as well as improved mood and immune system, according to Metro MD.


CONS OF HGHLike many other medicines and supplements, HGH has its own downside as well.

One of the most common side effects of excessive use of growth hormone is acromegaly.

It is a medical condition related to the overgrowth of bone and connective tissue, causing a noticeable change in one’s appearance.

This condition also leads to abnormal growth of hands and feet, as well as body hair.

There were even claims that it can cause enlargement of vital organs, such as the heart, liver, and thyroid.

HGH is also linked to low blood sugar. Apparently, taking human growth hormone supplement increases the body’s production of insulin and proinsulin, which in return facilitate the passage of glucose into the liver cells.

Interestingly, certain types of HGH supplements is associated with an increased risk of diabetes as well.

Other serious health risks connected to the improper use of HGH include colon cancer.


INCREASE HGH NATURALLYIf you’re not into taking synthetic HGH supplements, there are different ways to increase your human growth hormone.

One effective way is by doing high-intensity exercises.

Previous studies have revealed that regular exercise can increase HGH secretion of the body.

Apparently, workouts that include load and intensity can induce growth hormone production efficiently.

Specifically, a minimum of 10 minutes, high-intensity exercise is more than enough to stimulate the secretion of HGH naturally.

You can also try to supplement your exercise with L-glutamine, which is known for maintaining acid-base balance and increasing glycogen in the muscle.

Administering oral L-arginine is also proven effective to enhance your HGH level.

Another simple way to improve HGH production of the body is laughter. Not only it makes your happy, but it also increases your growth hormone and endorphins by 27 percent and 87 percent respectively.

Simply watching a funny video or hearing humorous jokes can help a lot in improving your health.

A person can also try cleaning the liver to increase human growth hormone level naturally. Apparently, a healthy liver can collaborate well with HGH, thus getting the full benefits of it.

However, if the liver is unhealthy, it’ll have a hard time keeping up with growth hormone.

You might also want to increase your vitamin C intake if you’re going to increase your growth hormone naturally. Studies showed that reduced vitamin C in the body decreased the production of HGH.

HGH can be both beneficial and dangerous at the same time.

Before jumping on the bandwagon of human growth hormone supplement, make sure you have the necessary knowledge to avoid risking your overall health.